Effect of Different Meditation Types on Migraine Headache Medication Use.

This study of 92 people with migraine headaches, participation in Spiritual Meditation was more effective than Internally Focused Secular Meditation, Externally Focused Secular Meditation, or Progressive Muscle Relaxation in decreasing migraine frequency and use of migraine analgesics.  (Behav Med. 2015 Apr 11:0)
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